Breakfasts
10oz package spinach, squeezed dry
4 eggs (or 2 + 3 whites)
1C part skin ricotta (OR nonfat cottage cheese)
3/4C Parmesan, grated (fresh)
3/4C thinly sliced portobello mushrooms
1/2C green onions
1/2tsp oregano and basil mix
salt and pepper to taste
Preheat oven to 375 degrees.
Spray 9 inch pie pan with oil
Beat together all ingredients.
Bake 30 minutes. Cool 20 minutes.