Healthy, Main Dishes, Salads
A
1/2 red onion, sliced thinly
1/2C vinegar
2T sugar
1tsp salt
4-5 Roma tomatoes, seeded and cubed
capers
dried cranberries or raisins
Optional: toasted caramelized slivered almonds
Baby spinach
Romaine lettuce
Salmon
lemon pepper
salt
DRESSING
1T flaxseed, ground
1/4C water
2T white wine vinegar
3T olive oil
1.5tsp Worcestershire sauce
1tsp Dijon mustard
1/2tsp anchovy paste
1/4-1/2tsp salt
1/4tsp freshly ground pepper
1 clove garlic, minced
1/4tsp turmeric
Combine A and let macerate for 30 minutes.
Spray salmon lightly with oil and sprinkle with lemon pepper & salt. Broil 2-3 minutes on each side until just done and lightly crisp.
Whisk together dressing or lightly blenderize.