Main Dishes
Meatballs
1/2 onion, minced & sauteed golden
2 carrots, grated fine
A
2lb ground beef, lean
2 eggs
3/4C oats (rolled)
1/2C non-fat milk
B
6T vinegar
6T sugar
4T Worcestershire
2C water OR (1C water & 1C pineapple juice (better))
2C ketchup
Saute onions, add carrots, saute briefly.
Mix together with A and form into about 1-inch meatballs.
Heat 1T oil and brown in batches. Drain oil.
Cover meatballs with sauce (B) and simmer 30-45 minutes until thick.